Make a steak on the austerity plan? Don’t mind if I do.

I make healthy look good.

I make healthy look good.

Hot diggity damn—I made a five ingredient dinner!

Behold, a roasted cauliflower steak dressed with a sauce of olive oil, butter, red pepper flakes and chopped Manzanilla olives. Spicy, healthy and actually really cheap to make.

Set a jelly roll or sheet pan inside your oven, and pre-heat it to 450 degrees. While the oven heats, cut two one & a half inch “steaks” from the center of the cauliflower; save what’s left for another use (like steaming and throwing into your lunch salad tomorrow).  Brush olive oil on one side of the steak and generously sprinkle with Old Bay. When the oven is ready, carefully set the slices on the pan, oiled side down, and repeat the oil brushing and Old Bay sprinkling on the top of each slice. Place the pan in the oven and bake for 14 minutes.

Once your timer goes off, use a spatula to gently flip the cauliflower steaks, then continue baking for another 14 minutes. In the meantime, grab a small pan (not nonstick) and set over medium-low heat. Add about 2 teaspoons olive oil, 2 teaspoons butter, and a generous shake of red pepper flakes to the pan. As the butter melts, give 1/4 cup of small Manzanilla olives a rough chop, then add to pan. Give it a gentle shake, reduce heat, and continue cooking on low for another 3-4 minutes.

The steaks are ready when they are easily pierced with the point of a knife. Remove each steak from the pan gently [again], and dress with the sauce. Ta-daa.

Note: this recipe is vegetarian, but could easily be made vegan by eliminating the butter and just using more olive oil in its place.

Note Part Deux: One large cauliflower will yield two steaks.

 

 

 

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